Separate the Pavé muscle (Vastus Medialis) from the main muscle block.
Plate Muscle – Thick Flank
Code: Thick Flank B011
Description
The plate muscle from the thick flank is positioned next to the silverside.
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2
Continue by also removing the muscle with runs along the femur (Vastus Intermedius).
3
Separate the centre cut muscle (Rectus Femoris) from the plate muscle (Vastus Lateralis).
4
Remove all fat and gristle.
5
Plate Muscle (Vastus Lateralis).